This time of year, you need to review your year of weight loss and fat loss. How did you do?
Do you have less body fat and weigh less?
Or, did you gain weight and your body fat increased? Are you eating healthier than you did last year? Is your health better (schedule that physical exam!)? Did you have a good meal plan to follow? Honestly answer these questions!
If you have not made progress with your fat loss and weight loss, you need to determine the… Continue