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Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate… Tags: sun, Hatha mein.yoga-vidya.de /Sukadev Mar 13, 2009 45 views
Lalita chants the Mantra "Om Namo Bhagavate Shri Suryaya" in praise of the Sun, for Health and Well… Tags: Bad, Meinberg mein.yoga-vidya.de /Sukadev Feb 28, 2009 104 views
Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayan… Tags: handstand, demonstration mein.yoga-vidya.de /Sukadev Feb 20, 2009 33 views
Stefan and Anna chant the Mantra "Jaya Mata Kali", a Mantra in praise of the Divine Mother. Live Re… Tags: Nordsee, Vidya mein.yoga-vidya.de /Sukadev Feb 2, 2009 85 views
Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Ba… Tags: Narayani, Sukadev mein.yoga-vidya.de /Sukadev Nov 3, 2008 42 views
Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentra… Tags: Posture, Yoga mein.yoga-vidya.de /Sukadev Nov 1, 2008 79 views
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