2024-05-19T10:20:20Z http://jensocial.com/video/video/listTagged?tag=yogastunde&rss=yes&xn_auth=no tag:jensocial.com,2014-03-14:2154984:Video:503530 2014-03-14T15:40:40.480Z mein.yoga-vidya.de /Sukadev http://jensocial.com/profile/SukadevBretz

<a href="http://jensocial.com/video/30-minute-class-sun-salutations-pranayama-meditation"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/328796070?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of <a href="http://www.yoga-vidya.de/prana/pranayama.html" target="_blank">pranayama</a> - <a href="http://www.yoga-vidya.de/de/asana/kapalabhati.html" target="_blank">kapalabhati</a> and alternate nostril breathing - and 10 minutes of classical silent…

<a href="http://jensocial.com/video/30-minute-class-sun-salutations-pranayama-meditation"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/328796070?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of <a href="http://www.yoga-vidya.de/prana/pranayama.html" target="_blank">pranayama</a> - <a href="http://www.yoga-vidya.de/de/asana/kapalabhati.html" target="_blank">kapalabhati</a> and alternate nostril breathing - and 10 minutes of classical silent <a href="http://www.yoga-vidya.de/meditation.html" target="_blank">meditation</a>. A great way to start the morning, or anytime you need a quick way to relax and recharge.<br /> Demonstrated by Jan. Camera: Nanda. Speaker: Sita.<br /> For more english <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org" target="_blank">my.yoga-vidya.org</a>. For more information on english classes, courses and seminars at Yoga Vidya, please see <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">yoga-vidya.org/seminar</a>. tag:jensocial.com,2013-11-10:2154984:Video:500162 2013-11-10T17:04:24.097Z mein.yoga-vidya.de /Sukadev http://jensocial.com/profile/SukadevBretz

<a href="http://jensocial.com/video/yoga-for-men-beginner-s-yoga-class"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/328796645?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good…

<a href="http://jensocial.com/video/yoga-for-men-beginner-s-yoga-class"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/328796645?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginner's.<br /> Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.<br /> <br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org" target="_blank">my.yoga-vidya.org</a>. For more information on english classes, courses and seminars at Yoga Vidya, please see <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">www.yoga-vidya.org/english/seminar.html</a>