2024-05-19T05:53:33Z http://jensocial.com/video/video/listTagged?tag=vidya-english&rss=yes&xn_auth=no tag:jensocial.com,2013-11-10:2154984:Video:500162 2013-11-10T17:04:24.097Z mein.yoga-vidya.de /Sukadev http://jensocial.com/profile/SukadevBretz

<a href="http://jensocial.com/video/yoga-for-men-beginner-s-yoga-class"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/328796645?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good…

<a href="http://jensocial.com/video/yoga-for-men-beginner-s-yoga-class"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/328796645?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginner's.<br /> Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.<br /> <br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org" target="_blank">my.yoga-vidya.org</a>. For more information on english classes, courses and seminars at Yoga Vidya, please see <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">www.yoga-vidya.org/english/seminar.html</a>